A key to good diet is no diet

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‘You don’t quite need food for energy’, I couldn’t believe this when Raghu said this. Raghu and Nisha, had left their successful career in US to come back to India to do organic farming with their 5 yr old son. currently they are also doing naturopathy and I found so much wisdom in their words and way of life. “Disease is simply dis – ease”, Raghu further shared, “so whenever you fall ill simply fast (with liquids ) , because your body knows how to heal itself”. So I fasted for 3 days and been on fruit diet in dinner for last one week and never felt so better.

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